What Are Protein Cookies & What Are They Usually Made Of?
If you’re a gym rat, fitness nerd or even completely new to exercise, you’ve probably heard of the term “protein cookie”. You’ve also probably seen hundreds of recipes for them online and plenty of different options to purchase, but you might still wonder, “Exactly what are protein cookies?”
If you’ve experimented with the slew of old school products like protein shakes and found them to be completely disgusting, protein cookies are your savior. For everyone that despises “eating like a bodybuilder,” protein cookies are a delicious way to keep protein in your digestive system. They are almost exactly what they sound like: a healthy alternative to cookies that are baked with protein powder to keep your muscles strong.
The skeleton of a protein cookie is very simple, usually consisting of whey protein, flour or a healthier alternative, the sweetener of your choice, some baking soda, butter or margarine and your flavors of choice. Many people have even come up with flourless alternatives to make things even healthier.
Below you’ll find a list of the best tasting protein cookies on the market.
What Are the Best Tasting Protein Cookies?
Buff Bake Gluten Free Cookies
This cookie has been lauded for its good flavor, but many are worried about its high caloric intake (about 360 calories for one cookie.) However, if you found the idea of the birthday cake protein cookie enticing, this is the cookie you need in your life, as no other company has anything comparable on the market.
Wonderslim High Protein Diet Cookies
A sharp alternative to the Buff Bakes cookie, Wonderslim produces amazingly healthy, but still delicious cookies. One of these cookies has only 155 calories but packs a solid 15 grams of protein.
Tri-O-Plex Chocolate Chip
A little higher on caloric intake than Wonderslim, these cookies will set you back about 171 calories for 18 grams of protein. Customers think that this is one of the best cookies for protein, but they find it to be lacking in flavor after a recipe change.
Kay’s Naturals Protein Cookie Bites
Offering 12 grams of protein for only 125 calories, these cookies also satisfy your need to snack for a long time by breaking into bites. However, these cookies again suffer from a recent recipe change, causing customers to be concerned over the flavor.
Lenny and Larry’s
The most ubiquitous of all protein cookies, there is a reason Lenny and Larry’s sits atop the throne. While they have had a few issues with shipping in the past and for some flavors the caloric intake is high, Lenny and Larry’s is still number 1 in the market. They win on variety alone.
What is the Shelf Life of Protein Cookies?
Protein cookies have a decently long shelf life. The protein in the cookies takes quite a while to expire, as do all the other ingredients. You would have to wait months for a protein cookie to become completely inedible. However, cookies do become stale fairly quickly, so make sure you’re working to keep them fresh when baking in large batches. One helpful trick is to keep them in a bag with a piece of bread, which will soak up any extra moisture.
What Are the Different Types of Protein Cookies?
Protein cookies come in many different shapes and sizes. As with regular cookies, you’ll find them in all sorts of flavors. Commonly, they are made with peanut butter, as a way to double down on the protein intake while keeping the flavor tolerable. For those with a sweet tooth, you can also get them in a chocolate variety. People who prefer a more classic cookie can rest easy knowing that you can make or purchase chocolate chip protein cookies. You can even make protein cookies for special occasions! Big Man’s World released a recipe for a happy birthday cookie loaded with both sprinkles and protein for those who have a birthday and a leg day coincide. The options with protein cookies are as nearly limitless as regular cookies. Lemon, biscotti, dark chocolate orange. These and much, much more are possible variations of the protein cookie.
Of course, there is also a different type of protein cookie for each different type of protein powder. Whey, casein, whey isolates, soy, milk isolate, and egg albumin are just seven of the best protein powders you can use, but there are tons of options. Of course, make sure that you consult the protein powder substitute chart before trying to get creative with your protein cookie recipes.
Also keep in mind the amount of protein going into each cookie. For example, using 60 grams of protein to make 12 cookies will leave you with about 5 grams of protein in each cookie.
How to Make Homemade Protein Cookies?
There are thousands of recipes for protein cookies online, so to say there is one definitive way to make protein cookies would be wholly incorrect. Instead, let me provide you with a quick overview of one kind of cookie – the aforementioned happy birthday cookies!
You’ll first want to gather your ingredients (obviously). I won’t repeat the entire list of ingredients, but make sure you’re using the right variations of everything or that you’ve double checked your substitutions. For this cookie, you’ll want this coconut flour, this chocolate, and this peanut butter. You’ll then preheat your oven to 350 degrees Fahrenheit and line a cookie tray. In two separate bowls, you’ll want to combine your wet ingredients and your dry ingredients, then pour the wet into the dry. Mix this until you have a thick batter, then pour the cookies into the tray. Top it with some sprinkles, bake it for 8 to 12 minutes, and voila! You have a delicious, protein-filled birthday snack.
If you want to skip the baking and go with a company that already has the recipe down, Lenny & Larry’s makes a protein cookie that is pretty good. You can read the reviews here.
What Type of Protein Should I Use in a Protein Cookie?
There’s no definitive answer to this, either. The truth is that your favorite variety of protein powder will most likely be the best for your protein cookie, but you should definitely think about flavor. For chocolate protein cookies, you’ll want to use a good chocolate protein powder to easily blend with the cookie. For most other cookies, you’ll want to use a vanilla protein powder as it can essentially be used to replace vanilla extract. Again, you’ll want to use whatever your favorite powder is or the powder recommended by the recipe you decide to use.
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